Finding Jesus can feel a lot like falling in love, winning an award or getting high because all of these events activate the same reward circuits in the brain, according to a new study from the University of Utah. Researchers studied fMRI scans of 19 devout Mormons as they were exposed to prayer, scripture and sermons designed by the LDS Church to evoke spiritual feelings, and found reproducible activation in the nucleus accumbens, a region in the brain associated with reward and pleasure.
Brain regions that handle focused attention and the perception of importance or novelty also lit up during the fMRI scans. However, the connection between spiritual experiences and the brain's reward circuits suggests that religious training may be a form of classical, or Pavlovian, conditioning, senior author Jeffrey S. Anderson told ResearchGate.
"Association of positive feedback, music and social rewards with religious beliefs or doctrines may lead to these doctrines becoming intrinsically rewarding," Anderson said. "These same mechanisms may help explain attachment to religious leaders and ideals. ...It may be that a Lutheran woman in Minnesota and an ISIS follower in Syria might experience the same feelings in the same brain regions for completely different belief systems, with very different social consequences."
It's likely that some people are more prone to finding pleasure in religion than others, Anderson said. However, this particular neurological response isn't limited to spiritual folks. Anderson said he expected non-religious people would experience similar brain activation in response to patriotic imagery, peaceful nature scenes or while contemplating profound scientific ideas.
"We know that similar regions are activated during appreciation of music, experience of romantic and parental love, and winning at gambling," he said.
University of Utah scientists were careful not to diminish the complexity of religious fervor in the brain. They note that descriptions of religious experiences are varied, and suggest a comprehensive study of the entire brain during spiritual activity to more fully understand the systems powering this apparent Pavlovian response.
Water is one of the body's most essential nutrients. People may survive six weeks without any food, but they couldn't live more than a week or so without water. That's because water is the cornerstone for all body functions. It's the most abundant substance in the body, averaging 60 percent of body weight. It helps keep body temperature constant at about 98.6 degrees, and it transports nutrients and oxygen to all cells and carries waste products away. Water helps maintain blood volume, and it helps lubricate joints and body tissues such as those in the mouth, eyes and nose. And, water is truly a liquid asset for a healthy weight — it's sugar free, caffeine free, and — most importantly — calorie free.
How Much Water Do Kids Need?
The daily amount of water that a child needs depends on factors such as age, weight and gender. Air temperature, humidity, a person's activity level and his or her overall health affect daily water requirements, too. The chart below can help you identify about how many cups of water your child or teen needs each day. These recommendations are set for generally healthy kids living in temperate climates; therefore, they might not be perfect for your child or teen.
The amount of water that your child or teen needs each day might seem like a lot, but keep in mind that the recommendations in the chart are for total water, which includes water from all sources: drinking water, other beverages and food. Notice that fruits and vegetables have a much higher water content than other solid foods. This high water content helps keep the calorie level of fruits and vegetables low while their nutrient level remains high — another perfectly great reason for kids to eat more from these food groups.
So how do you apply total water recommendations to your kid's day? As a rule of thumb, to get enough water, your child or teen should drink at least six to eight cups of water a day and eat the recommended number of servings of fruits and vegetables every day. Also, pay special attention to your child's or teen's water consumption when he or she is physically active. Before, during and after any physical activity, kids need to drink plenty of water, especially in hot weather. The goal is to drink a half Kids smart cup to two cups of water every 15 to 20 minutes while exercising.
Kids Total Daily Beverage and Drinking Water Requirements
Age Range
Gender
Total Water (Cups/Day)
4 to 8 years
Girls and Boys
5
9 to 13 years
Girls
7
Boys
8
14 to 18 years
Girls
8
Boys
11
Data are from Institute of Medicine of the National Academies. Dietary Reference Intakes (DRIs) Tables. Recommended Daily Allowance and Adequate Intake Values: Total Water and Macronutrients.
Reviewed May 2015Mary Mullen, MS, RD, is co-author of Healthy Eating, Healthy Weight for Kids and Teens from the Academy of Nutrition and Dietetics. Jodie (Jo Ellen) Shield, MED, RD, LD, is co-author of Healthy Eating, Healthy Weight for Kids and Teens from the Academy of Nutrition and Dietetics.
What do you, the trees, and a hamster have in common? Give up? You all need water. All living things must have water to survive, whether they get it from a water fountain, a rain cloud, or a little bottle attached to the side of a hamster cage.
Without water, your body would stop working properly. Water makes up more than half of your body weight, and a person can't survive for more than a few days without it. Why? Your body has lots of important jobs and it needs water to do many of them. For instance, your blood, which contains a lot of water, carries oxygen to all the cells of your body. Without oxygen, those tiny cells would die and your body would stop working.
Water is also in lymph (say: limf), a fluid that is part of your immune system, which helps you fight off illness. You need water to digest your food and get rid of waste, too. Water is needed for digestive juices, urine (pee), and poop. And you can bet that water is the main ingredient in perspiration, also called sweat.
Besides being an important part of the fluids in your body, water is needed by each cell to function normally.
Your body doesn't get water only from drinking water. Any fluid you drink will contain water, but water and milk are the best choices. Lots of foods contain water, too. Fruit contains quite a bit of water, which you could probably tell if you've ever bitten into a peach or plum and felt the juices dripping down your chin! Vegetables, too, contain a lot of water — think of slicing into a fat tomato from the garden or crunching into a crisp stalk of celery.
How Much Is Enough?
Since water is so important, you might wonder if you're drinking enough. There is no magic amount of water that kids need to drink every day. Usually, kids like to drink something with meals and should definitely drink when they are thirsty. But when it's warm out or you're exercising, you'll need more. Be sure to drink some extra water when you're out in warm weather, especially while playing sports or exercising.
When you drink is also important. If you're going to sports practice, a game, or just working out or playing hard, drink water before, during, and after playing. Don't forget your water bottle. You can't play your best when you're thinking about how thirsty you are!
When your body doesn't have enough water, that's called being dehydrated. Dehydration also can keep you from being as fast and as sharp as you'd like to be. A bad case of dehydration can make you sick. So keep that water bottle handy when the weather warms up! Not only does water fight dehydration, but it's awfully refreshing and has no calories.
Your body can help you stay hydrated by regulating the amount of water in your system. The body can hold on to water when you don't have enough or get rid of it if you have too much. If your pee has ever been very light yellow, your body might have been getting rid of excess water. When your pee is very dark yellow, it's holding on to water, so it's probably time to drink up.
You can help your body by drinking when you're thirsty and drinking extra water when you exercise and when it's warm out. Your body will be able to do all of its wonderful, waterful jobs and you'll feel great!
Dark discoloration of the skin under the eye is mainly referred to as dark circles. It is also known as dark rings or shadows.
Some of the main causes behind the formation of dark circles are heredity, aging, dry skin, prolonged crying, working for long hours in front of a computer, mental or physical stress, lack of sleep and an unhealthy diet. Both men and women of different age groups can have dark circles.
Dark circles are not a serious skin problem, but they make people look tired, exhausted, unhealthy and older. You can easily get rid of unsightly shadows under your eyes using some easy home remedies.
Here are the top 10 ways to get rid of dark circles fast.
1. Almond Oil
Almond oil is a great natural ingredient that is very beneficial for the delicate skin around your eyes. Regular usage of almond oil will help fade your under eye circles. In addition to almond oil, you can use vitamin E oil to eliminate dark circles under the eyes.
Get Rid of Dark Circles Using this Almond Oil Home Remedy
Before going to bed, apply a little almond oil over the dark circles and gently massage it into the skin.
Leave it on overnight.
The next morning, wash it off with cold water.
Follow this remedy daily until the dark circles disappear.
2. Cucumber
Cucumbers have skin-lightening and mild astringent properties that help fix those raccoon eyes naturally. Plus, they have a soothing and refreshing effect.
Cut a fresh cucumber into thick slices and chill them in the refrigerator for 30 minutes. Put the slices onto the affected skin area for about 10 minutes. Wash the area with water. Repeat twice daily for about a week or more.
Another option is to mix cucumber juice with lemon juice in equal amounts. Use a cotton ball to apply the mixture on the affected skin. Leave it on for 15 minutes and then wash it off with water. Follow this remedy daily for at least one week.
3. Raw Potato
There are natural bleaching agents present in potato that can help lighten dark circles and get rid of puffiness around the eyes.
Get Rid of Dark Circles Using this Potato Home Remedy
Grate one or two raw potatoes to extract the juice. Soak a cotton ball in the juice and place it over your closed eyes. Make sure the juice covers the dark circles under your eyes as well as the eyelids. Allow the juice to sit for 10 to 15 minutes. Rinse your eyelids well with cool water. Repeat once or twice daily for a few weeks.
Instead of potato juice, you can also use thick potato slices to remove dark circles.
4. Rose Water
Rose water has incredible ingredient for skin care. It rejuvenates the skin and has a soothing effect on tired eyes. Due to its mild astringent properties, it also works as a good skin toner.
Soak cotton eye pads in pure rose water for a few minutes.
Put the soaked pads on your closed eyelids.
Leave them on for about 15 minutes.
Follow this remedy twice daily for a few weeks.
5. Tomato
Tomatoes have bleaching properties that can lighten skin to a great extent.
Mix one teaspoon of tomato juice with one-half teaspoon of lemon juice. Gently apply this mixture on the dark circles and allow it to sit for 10 minutes. Rinse it off with water. Follow this remedy twice a day for a few weeks. Simply using tomato juice will also work.
You can also drink a glass of tomato juice with some mint leaves, lemon juice and salt. For maximum results, be sure to drink this juice immediately after making it. Drink it once or twice a day for about a week.
6. Lemon Juice
The vitamin C present in lemon juice can also help remove dark circles under the eyes, thanks to its skin-lightening properties.
Use a cotton ball to apply fresh lemon juice around your eyes. Leave it on for about 10 minutes and rinse it off. Do this once daily for a few weeks.
Another option is to make a thick paste by mixing one tablespoon of lemon juice, two tablespoons of tomato puree, a pinch of gram flour (besan) and turmeric powder. Apply this thick paste gently around your eyes. Rinse it off with clean water after 10 to 15 minutes. Repeat two or three times every week.
Note: If the lemon juice causes a burning sensation then discontinue its use.
7. Coconut Oil
Massaging with coconut oil is another effective natural remedy to lighten dark circles. Due to its moisturizing quality, coconut oil also promotes smooth skin and prevents wrinkles and fine lines under eyes.
Simply massage some extra-virgin coconut oil on the under eye area.
Leave it on for a few hours, and then wash it off.
Repeat two to three times daily for a few months or until you are satisfied with the results.
8. Tea Bags
The caffeine and antioxidants present in tea can be highly beneficial for getting rid of dark circles as well as puffiness under eyes by shrinking the blood vessels and reducing fluid retention. The tannins, in particular, help decrease swelling and discoloration.
Chill two used green or black tea bags in the refrigerator for about half an hour.
Place one tea bag over each eye and leave it on for 10 to 15 minutes.
Remove the tea bags and wash your face.
Repeat once or twice daily for a few weeks.
Note: Be careful not to get the tea in your eyes.
9. Cold Compress
Cold compress can constrict the blood vessels under the eyes and help a lot in reducing eye puffiness and dark circles.
Soak a washcloth in cold water or cold milk. Put it over your closed eyelids for several minutes.
Alternatively, you can wrap a few ice cubes in a soft napkin and place it under your eyes for a few minutes. You can also use a bag of frozen peas, a chilled teabag or a cold spoon.
Follow these remedies a few times daily.
10. Turmeric
Turmeric has antioxidant and anti-inflammatory properties that can help minimize dark circles. It will also make the skin around your eyes smoother and softer.
Mix two teaspoons each of turmeric powder with pineapple juice to make a thick paste.
Apply this paste to the affected area.
Leave it on for about 10 minutes before wiping it away with a soft, damp cloth.
Avoid rubbing your eyes too much or too often as it causes the blood vessels to dilate, thus making the under eye circles appear darker.
Remove your make-up before going to sleep or else it may irritate your eyes.
Limit sun exposure.
Drink plenty of water throughout the day to get rid of water retention that could be causing the problem.
To avoid eye bags caused by pooling of fluids in your lower eyelids, elevate your head by adding two or more pillows under your head before going to sleep.
Pay attention to your diet and eat foods rich in vitamins A, C and E.
Stop smoking and restrict alcohol and caffeine consumption; smoking damages skin cells, and alcohol and caffeine contribute to dehydration which in turn weakens the delicate skin around the eyes.
Whether it’s spring, summer, autumn or winter; our skin needs special attention.
Summer and winter are two seasons in which extreme environmental factors prevail: the sun, the dry air and the snow can all take their toll on our skin. Spring and autumn, on the other hand, represent the perfect time to renew, to recover from previous environmental aggressions and emerge restored and refreshed whilst prepping the skin for harsher climates.
In autumn, atmosphere characteristics are dry and cooler.
During summer, our skin is exposed to several aggressive elements (such as the sun, sand, insect repellents, etc.) which can damage the skin.
External Measures
Moisturize while you cleanse. It is advisable to switch to a creamier, gentle, non-clogging cleanser that will add extra moisture and protect your skin from environmental aggressions.
Steer clear of heavy metals. Chlorine, fluorine, etc. disturb the skin’s acid mantle leading to imbalances
Use mildly acidic, hydrating toners. They will finalize the cleansing process and balance the skin’s pH.
Do exfoliate, but be gentle. Summer damage can result in cellular build-up on the skin’s surface. To effectively remove dead skin cells and leave the skin smooth, it is advisable to frequently exfoliate using mildly acidic, natural formulations. pH balanced exfoliates support the skin’s natural functions and prep the skin to better absorb nutrients without causing irritation, a crucial aspect considering our skins have been exposed to several aggressions during summer.
Tailor your routine. In order to repair your summer skin and prepare it for winter inclemencies, you will need to modify your moisturizing regime. Your skin needs richer, more emollient creams (especially at night) that keep the skin elastic and lubricious.
Shield your skin. Although sun radiation is less intense, you should continue protecting your skin against damaging UV rays. Use daily a sunscreen with an SPF of at least 15 and remember to re-apply it every 2 hours.
Fix summer damage with a weekly treatment. Seasonal fresh fruits, when applied topically, can slough off dull, hyper-pigmented, actinic (photo-aged) skin as well as stimulate cellular renewal.
Internal Measures
Super hydrate. Drinking at least 8 glasses of water per day will keep your skin moisturized and help eliminate toxins effectively. Have an extra glass of water for every glass of alcohol/cup of coffee you take to prevent possible dehydration. Try to get as much water as possible from fresh fruits and vegetables.
EAT your cosmeceuticals. Foods rich in Omega-3 essential fatty acids and antioxidants such as polyphones, Vitamins A, C and E can help reverse summer damage, prepare it for the challenges it will face during winter and boost the skin’s immune system while preserving its quality and restoring its natural glow.
Seasonal Fresh Ingredients That Keep Autumn Blues at Bay
Your dental team will be able to recommend a toothbrush suitable for you. However, adults should choose a small- to medium-sized brush head. This should have soft to medium, multi-tufted, round-ended nylon bristles or 'filaments'. The head should be small enough to reach into all parts of the mouth: especially the back of the mouth where it can be difficult to reach. Children need to use smaller brushes but with the same type of filaments.
You can now buy more specialised toothbrushes. For instance, people with sensitive teeth can now use softer-bristled brushes. There are also smaller-headed toothbrushes for people with crooked or irregular teeth.
Some people find it difficult to hold a toothbrush, for example because they have Parkinson's disease or a physical disability. There are now toothbrushes which have large handles and angled heads to make them easier to use.
How should I brush?
Brushing removes plaque and bits of food from the inner, outer and biting surfaces of your teeth.
Here is one way to remove plaque – discuss with your dental team which is the best for you:
Place the head of your toothbrush against your teeth, then tilt the bristle tips to a 45-degree angle against your gumline. Move the brush in small circular movements, several times, on all the surfaces of every tooth.
Brush the outer surface of each tooth, upper and lower, keeping the bristles angled against your gumline.
Do this again, but on the inside surfaces of all your teeth. To clean the inside surfaces of your front teeth, tilt the brush vertically and make several small, circular strokes with the front part of the brush.
Brush the biting surfaces of your teeth.
Brush your tongue to help freshen your breath and clean your mouth by removing bacteria.
How should I clean between my teeth?
You can clean between your teeth with an ‘interdental' brush or dental floss. Cleaning in between your teeth removes plaque and bits of food from between your teeth and under your gumline - areas a toothbrush can't reach. When flossing or using interdental brushes, keep to a regular pattern and remember not to miss any teeth. It helps to look in the mirror. Don't forget the backs of your last teeth. It is also very important to clean around the edges of any crowns, bridges or implants. You should clean between your teeth at least once a day. Your dental team can show you how to clean between your teeth properly.
Interdental brushing
Interdental brushes come in various sizes. It may be helpful to ask your dentist or hygienist to show you the correct sizes for your mouth. Hold the interdental brush between your thumb and forefinger. Gently place the brush through the gap between your teeth. Do not force the brush head through the gap. If the brush splays or bends then it is too big - you will need a smaller brush head for this space.
Flossing
Break off about 45 centimetres (18 inches) of floss, and wind some around one finger of each hand.
Hold the floss tightly between your thumbs and forefingers, with about an inch of floss between them, leaving no slack. Use a gentle ‘rocking' motion to guide the floss between your teeth. Do not jerk the floss or snap the floss into the gums.
When the floss reaches your gumline, curve it into a C-shape against one tooth until you feel resistance.
Hold the floss against the tooth. Gently scrape the side of the tooth, moving the floss away from the gum. Repeat on the other side of the gap, along the side of the next tooth.
Don't forget the back of your last tooth. When flossing, keep to a regular pattern. Start at the top and work from left to right, then move to the bottom and again work from the left to right. This way you're less likely to miss any teeth.
Every time I eat banana banana skin is lost, lost the baby, in fact the banana skin use even more than meat.
Cleaning effect
Clean the teeth
Banana skin whitening teeth are both healthy and safe, because the banana peel is rich in potassium, magnesium and other minerals, can be absorbed by the teeth, and to play the role of whitening.
Rubbing the teeth gently with a banana skin on the inside, wait for ten minutes and then as usual brush your teeth every day with banana skin friction teeth two times, will soon be able to see the obvious effect.
To oil pollution
Banana peel has to the role of oil, with a rough surface of the banana skin to scrub the kitchen, a rub on the spirit.
Wipe leather goods
Banana peel can be used to wipe leather shoes, leather, leather sofa, leather goods, clothing can keep luster, prolong the life of leather goods.
Wipe the silverware
The silver will be black with a long time, do not rush to use chemicals to wash, wipe gently with a banana peel can be restored as new.
Erasable ink
The skin is stained with ink is difficult to rub in, we can use the banana skin friction in the ink, the banana skin of natural oils and ink combination can effectively remove stains.
Removal of odor in the car
If there is a bad smell in the car, a banana peel, you can suck in addition to odor, but remember that the banana peel to be replaced in a timely manner.
Medicinal value
Skin itching
The skin of banana peel can inhibit the growth of bacteria and fungi, in the face of the symptoms of skin itching, can be used to rub the inside of the banana skin rub rub, or the end of mud or fried washed, it will soon be effective.
Oral cavity ulcer
Dry banana leather and another called the Chinese knotweed Chinese medicine boiled together, plus the amount of brown sugar, drink can treat oral cavity ulcer. alleviate a hangover
Banana peel 60 grams boiled for 10 minutes, cooling after drinking, can alleviate the symptoms of intoxication kiyotoshi leader. Ease mosquito bites
The mosquito bites itch uncomfortable, with a banana skin and gently wipe, can relieve itching symptoms.
* top ranking food antioxidant, can improve immunity
From the attribute, and bananas, strawberries, grapes, kiwi relatives, all belong to the berries. The berries are defined by a single ovary of a flower and a single (the equivalent of the female ovary) developed into fruits and berries in the United States announced the "food antioxidant rankings topped with banana for. It is rich in examples, to stimulate the immune system and white blood cell components. Select a small number of black spots of banana skin, they taste better, higher sweetness, more easily absorbed.
Banana has sweet taste, and rich in nutrients, natural sugar, vitamins and fiber. Eat two bananas a day, a month later, your body may appear the following changes:
Physical and mental stamina, refreshed:
Banana in potassium content higher known, to provide energy recovery, wonders. Two bananas, can provide enough energy for 90 minutes of exercise, it is no wonder that many famous athletes are taking it as the preferred fruit.
Bananas in the tryptophan, can be effective in the treatment of depressive symptoms. When the body absorb tryptophan, it will be converted to serotonin, serotonin can make people relax and happy.
Digestive tract: gastrointestinal improvement, bowel movement
Eating banana can alleviate constipation, do not need too much scientific theory to verify, this is the conclusion that many people practice.
In addition, stomachache, gastric ulcer, gastric acid reflux of patients can also eat bananas. There are many natural elements in acid banana, can relieve heartburn and acid reflux; the soft tissue helps cover the gastric mucosa, to avoid corrosion of acid stimulation. The stomach uncomfortable symptoms, probably after eating bananas will disappear.
Cardiovascular: lower blood pressure, enhance the heart
Bananas help reduce the level of sodium in the body (from excessive intake of salt and other foods), regulate blood pressure.
In addition, bananas are rich in potassium can help enhance the heart, can prevent heart disease and stroke, and other serious consequences.
Nutrition and immunity: alleviate anemia, avoid a cold
Banana is rich in many kinds of nutrients, the key of which is dietary iron, through the iron can promote the production of blood red blood cells and hemoglobin, strengthen blood supply, ease the anemia, and promote nutrition to the whole body.
In addition, eating bananas can help regulate body temperature, fever, fever, or hot summer temperatures, eat it all have benefits.
Nervous system: strengthen the nerve, regulate menstruation
Bananas can maintain normal blood glucose, thereby easing the nervous system, have calm consciousness, relax the body effect. This is attributed to the vitamin B family, therefore, through the nervous system to strengthen and relax, it can also improve mood and reduce the pressure.
Women eat bananas and other benefits, is able to ease the "by the former syndrome".
Clever use of bananas, so many of the original use!
Hypertension
Take the banana peel 30 grams ~60 grams, decoction taken to cure hypertension.
Stroke prevention
Take fresh banana peel 30 grams of tea, can dilate blood vessels, prevention and treatment of stroke and angina. Study of the prestigious medical journal The New England Journal ofMedicine pointed out that the long-term eating bananas, the chance of stroke death rate is greatly reduced 40%.
Rule Houzai
With a banana skin warts (commonly known as Houzai) deposited on the surface, to soften, and a little bit off, until they recovered. With this method, the head and face the wart cure. With a banana peel off repeatedly apply, pinch with your fingers a little bit, after cure without recurrence.
Hangover
Banana and honey can solve the hangover. Banana limp stomach, honey improves blood sugar levels, soothe the spirit.
Mosquito bites
With a banana peel inside graze the affected area, can be anti-inflammatory detumescence.
Gastric ulcer
Banana is conditioning gastrointestinal disorders care, because the banana has soft and smooth fibres. For long-term patients, the banana can only be eaten uncooked food, without any adverse reactions. The banana can also neutralize gastric acid and reduce the pain.
Quit smoking
The banana can help to quit smoking. Bananas contain vitamin B6 and B12, also containing potassium and magnesium can recover smokers because there is no nicotine stimulation.
Relieve dry eyes
In front of the computer work people often feel dry eyes or pain, if you eat a banana every day, can play a role in mitigation. This is because the banana is rich in potassium.
The human intake of too much salt, causes the cells to retain large amounts of water, causing eye irritation. The potassium in the banana can help the human body to discharge the excess salt, and let the body to reach the potassium sodium balance, relieve eye symptoms.
Tell your friends that you are going to take a black spot and take a doctor away from me every day. I wish you all health and safety.
Many people mistakenly think that only summer only need sunscreen, but not in winter You need sunscreen, in fact, the winter sun UV equally strong, but because the relationship between temperature, feel the sun on your skin temperature is reduced, in this case, your skin may be worse damage. So in the winter, you have to use
2. moisturizing, hydrating, something important to say three times
In in winter, the most important thing is moisture, because the winter if not promptly treated dry, dehydrated skin problems, is likely to cause.
you might think the package is too tight will be very fashion, but this is the best method of protecting the harsh winds from your skin. The use of scarves, hats, masks and gloves as much as possible. Was wrapped in skin exposed to the cold air over the skin to reduce the possibility of more dry Oh ~
4. Drink more water
In drink more water in winter can also make your skin better, drink some water, hydration will also keep the body in good condition, from the inside out replenish moisture.
5. experiencing skin problems seek immediate medical attention
If you have encountered serious skin allergies, inflamed the situation, immediately stopped all skin care products, in time to see a dermatologist, there are some prescription cream can be purchased only at the hospital.
above 5 tips to help your skin survive the cold winter, just spend a little more time, you will be the most healthy skin state to meet the next year the coming of spring
hot summer, many people feel sunburned, especially those beauty sister who really every day
So, how far away from trouble tanned in the summer, Here are some questions about skin whitening, and you will very rewarding Oh!
Whitening and other foods quickly attaining it?
Topical reasonable milk,
Why do some people tan white hard to come back?
bath of sunlight to the human body healthy, it would also bring “black.” It has three main areas:
1. Most of the cases of sunlight on the skin when ultraviolet rays can cause skin pigmentation through a number of molecular melanocytes, in addition to keratinocytes via paracrine factors on melanocytes black pigment production, which led to deepen the color black.
2. The part of
So, usually the sun deepen skin color in about 3-6 months will slowly improve mitigation, but if sustained sunlight constantly replenish metabolized dye particles, or induce some skin disease, then before the color is difficult to recover.
After tanning, how are we going to do to repair?
After the sunburn caused by black, in essence, belong to more post-inflammatory pigmentation. If you accidentally tanned skin, then do not worry, there are many ways we can deal with.
1, to avoid the sun throughout
The best sunscreen
2, improve diet
You can take vitamin C, vitamin E and other foods high because of their antioxidant effect can improve skin pigmentation deepened and photoaging symptoms.
3, reasonable care
Aside from the use of sunscreen is essential, the repair moisturizing the skin, promote skin barrier recovery is also very important. This can not only play a role in the repair, but also increase the resilience of skin tanning.
Read these whitening knowledge, is not that, in fact, in the summer in order to whitening, also require special attention and care, a good sunscreen, proper diet regulation, in order to better improve your skin condition. This summer, let us white up together!
milk mashed potatoes , directly apply to the face , 15-20 minutes
15-20 minutes after the milk mashed potatoes can be washed off the face
Note : the same then with a hydrating toner better , then you can use moisturizing skin rejuvenation lotion for everyday use .
Effect: can effectively whiten the skin , of course, is to stick with it! One wants to see the effect is not realistic , but it will obviously feel the skin becomes moist and saturated , more smooth, more long-term use can inhibit the formation of melanin perfect after use .
3, potatoes, cured black eye mask : National
4, hot summer skin easily sunburn , tanning, potato juice can remove facial pigmentation and no side effects ;
5, young skin oil secretion strong, often by acne , acne problems, fresh potato juice with a cotton swab dipped smearing the affected area can solve this problem .
city life, people’s lives more and more pressure, time and opportunity to care less and less as time goes on, the pressure accumulation in the body to a certain extent, with the long-term lack of proper maintenance, in vitro is a manifestation of dry skin peeling. Although not a serious illness, however, the saying goes, the heart of beauty in everyone. An external warning not to mention, which is the body’s internal problems arise, should arouse our attention. This time, learn something about the measures it is necessary to resolve the matter. Here are some common maintenance I introduce the method.
To throw away the water to make it up.
First of all it, dry skin that lack of patient body from the skin enough moisture, so the first step is to take to solve the problem of lost water to make it up. Here I would recommend for everyone some practical methods of replenishment: (1) good quality drink cool water; (2) Eat foods rich in vitamins and water tomatoes and carrots and other foods; (3) try to eat spicy food, bland food beef and mutton and onions, garlic and so on.
To keep the water back up.
to prevent dry skin from the skin, the water is only the first step, more importantly, is water retention. Water retention need our patience and careful, for you my dry skin from the skin of a patient following a few suggestions to help you prepare your body to retain water: (1) in areas of life: living in air conditioning can also cause our skin dehydration However, sometimes the air conditioning is inevitable. So how do we bring our cool at the same time enjoy the air conditioning and water to keep the skin it? At this time we can use the spray mineral water to add moisture, in addition, also with moisturizers lock on spray water. This will kill two birds with friends. (2) in terms of cleaning: In this respect, we should pay attention is a must change with the season when the shower gel, bath house containing the substance to temporarily cool it up and replace it with moisturizing bath. It should also be noted that, do not use large alkaline soap, otherwise prone to dry skin desquamation; the other is to wash mild and moderate, this is the most correct way to wash your face; selecting (3) skin care: You can choose to use olives do oil skin care products, you can also use soothing sugar. Some
Replenishment tool
Nano Facial atomizer is a product that utilizes nanotechnology to convert water into mist of nanoscale particles, for basic nursing for facial moisturizer and beauty equipment. The primary use of a facial steamer is to open the pores and stimulate skin cells, which helps to improve circulation. Opening the pores can help to loosen dirt and bacteria, making standard cleansers more effective. It can also be beneficial in naturally treating sinus congestion.
That is all I introduce solution method of drying the skin from the skin, and if you want to have a radiant face, it should take time busy taking care of their skin, oh.
spleen is acquired, the source of qi and blood. Spleen and stomach function properly, blood strong, the body in order to have plenty of moisture, be possible to get skin moisten. The spleen and stomach disorders, lack of body fluid biochemistry, as there is no water reservoir, natural skin is not nourished, it will naturally become dry chlorosis. So do not forget to pay the spleen, only Spleen Qi, body fluid can metaplasia, Mastery yang, in order to have enough body fluid spread over yang, moisturize the skin to lay a good start.
Representative drugs: Angelica, Poria
Angelica: with blood circulation, lined slurry effect of the new born. As has long been
Poria: Can Anshen, spleen and kidney, Shenshi diuresis, modern studies have shown: Poria contain triterpenoids, polysaccharides class and choline, fat,
Diet Pieces: Poria burgers, is a tonic traditional name of Beijing’s point.
will nourish the skin and lungs
We spleen and to transport a large body of liquid water, replenish the body of water, then how these water input distribution to the body skin it, Doctors Qing Tang sea called lung is “above the water source” Xuanfa role of liquid water to go through the lungs, such as water fountains generally uniform irrigation liquid into the body, in order to Ru Yang internal organs, muscles, moist skin. If pulmonary dysfunction, lost the ability to lose cloth water solution, the body can not get the normal moisture moisten it.
Representative drugs: Mangosteen, almond
Mangosteen: Qingfei intestines. Modern research shows that Mangosteen also purify the blood lipid peroxidation effect, can improve the body metabolism of the skin, in order to achieve pay, the effect of beauty.
Almonds: a thirst, lungs and asthma effect. Modern studies have shown: Almonds are rich in monounsaturated fatty acids and
Nano Facial atomizer is a product that utilizes nanotechnology to convert water into mist of nanoscale particles, for basic nursing for facial moisturizer and beauty equipment. The primary use of a facial steamer is to open the pores and stimulate skin cells, which helps to improve circulation. Opening the pores can help to loosen dirt and bacteria, making standard cleansers more effective. It can also be beneficial in naturally treating sinus congestion.
